Featured Programs
Yoga for All
Coping with the death of a loved one can be one of the most difficult experiences in life. Learn about grief and how to adjust to Have you ever been in a yoga class and wondered how to use blocks, straps, and bolsters? Do you feel like yoga is for someone more flexible? Join us for this workshop focused on embracing your body through trying out many variations of yoga poses and the tools to support people of different shapes, sizes and abilities. This workshop will allow time to explore yoga and breath work that will support you in your cancer journey. We will finish with relaxation period to help you feel supported, rested, and restored. Tuesday, July 5, 11:00AM-12:00PM
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What Now? Finding Your Way When Cancer Treatment Ends
When cancer treatment ends, you may find yourself asking “What now?” Led by a licensed social worker, this class discusses common concerns of survivors and practical tips for adjusting to your new normal waiting on the horizon. We’ll discuss topics like dealing with anxiety and stress; establishing and maintaining healthy habits; and communicating with your primary care provider. Wednesday, July 6, 4:30-6:00PM
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